Photographed with a TL-120 using Provia 100F pushed one stop with a Vivitar 285H with a diffusor for fill-flash.  I believe it was f16 @ 1/125.   The TL-120 seems to do fine with flash sync at 1/125 even though 3D World only claimed 1/30.

It was bright sunny day for the 2014 Mermaid Parade, fill-flash saved lots of my shots from excessive shadow detail.

For me fill-flash is like that commercial for hot-sauce:   “I put that $#*& on everything!”